Individual Therapy

Get personalized one-on-one sessions to explore your feelings, thoughts and behaviours. Individual therapy sessions are designed to address a variety of concerns, including but not limited to anxiety, depression, relationship issues, trauma, and life transitions. 

I believe in a personalized and holistic approach to therapy, tailoring each session to meet your unique needs and goals. Drawing from evidence-based therapeutic modalities, mindfulness practices, and a client-centered philosophy, I collaborate with you to foster self-awareness and empower you on your path to well-being.

What to expect

In a warm and confidential setting, I create a space where you can freely express your thoughts and feelings without judgment. Through collaborative dialogue and skillful guidance, we work together to identify patterns, explore solutions, and cultivate the resilience needed to cope with life's challenges.

Embark on a journey with your partner towards a healthier, more connected relationship. With a compassionate approach, I provide a space for couples to navigate challenges, enhance communication, and rediscover the joy in their partnership.

I believe in the transformative power of connection and understand that each relationship is unique. Couples therapy sessions are grounded in a Psychobiological Approach (PACT), communication techniques, and a commitment to fostering understanding and intimacy between partners. Whether you're facing communication breakdowns, conflicts, or navigating major life transitions together, I offer specialized couples therapy services. From pre-marital counselling to addressing issues like infidelity, trust, and intimacy, I am here to guide you towards a more resilient and fulfilling relationship.

What to expect

In a confidential and supportive environment,  I facilitate open and honest communication between partners. My goal is to help you both gain insight into your relationship dynamics, identify patterns, become experts on each other, and develop practical tools to navigate challenges. Through collaborative sessions, we work towards building a foundation of trust, mutual respect, and shared goals.