Individual Therapy

I believe in a personalized and holistic approach to therapy, tailoring each session to meet your unique needs and goals. With a focus on nervous system regulation and psychological flexibility, I collaborate with you to foster self-awareness and empower you on your path to well-being.

What to expect

In a warm and confidential setting, I create a space where you can freely express your thoughts and feelings without judgment. Through collaborative dialogue and skillful guidance, we work together to identify patterns, explore solutions, and cultivate resilience to cope with life's challenges.

I believe in the transformative power of connection and understand that each relationship is unique. Couples therapy sessions are grounded in a Psychobiological Approach (PACT), communication techniques, and a commitment to fostering understanding and intimacy between partners. Whether you're facing communication breakdowns, conflicts, or navigating major life transitions together,  I am here to guide you towards a more resilient and fulfilling relationship.

What to expect

I facilitate open and honest communication between partners. My goal is to help you both gain insight into your relationship dynamics, identify patterns, become experts on each other, and develop practical tools to navigate challenges. Through collaborative sessions, we work towards building a foundation of trust, mutual respect, and shared goals.