MY Approach
I believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms, working collaboratively with my clients to meet their unique needs. I use evidence-based approaches with a focus on nervous system regulation, attachment theory and trauma-informed care. Some of my main therapeutic approaches include Internal Family Systems (IFS), Polyvagal Therapy, Acceptance & Committment Therapy (ACT) and Mindful Self-Compassion Therapy.
my Philosophy
I believe that everyone has the potential for growth and change, and that the therapeutic relationship can help us unlock that potential. I provide a supportive environment where my clients can explore their thoughts, feelings and behaviours with curiosity and compassion.